One of the questions I see the most on the forums is the issue of working out in a bonded lace system. I was planning to do a series of tests to put my system through the straits since getting it in July but life and my recruiting obligations got in the way. However, I have my full time post-grad job lined up and have been putting some serious work into working out since December 22nd. I’m planning to write a series of posts about taking my lace system through different workouts for informational purposes.
First System: Reprieve Integration. The Reprieve Integration sits on top of your own bio hair-there are tabs around the edge of the system through which your bio hair is looped to “tie” the system to the top of your head. This can only be done by a trained technician on the system. I don’t know what the base material is…it almost felt like a hard plastic-y mesh of sorts? I used to work out in this system last year and had a lot of trouble because it gets SO HOT that I could not bear to work out for more than 30 to 35 minutes. I think I hit 45 minutes max. Sweat head also affected me in close spaces…I really think it’s having all the bio hair underneath it. The plus side is that I was never concerned about the system coming off-it is “taped” but the tape doesn’t sit against your sweating scalp, they hold together the looped hair that binds the system to your head.
Lace Systems: I wear a silk top with all lace, no poly. The silk top panel is 4 x 4. I sweat through the lace except at the point of the silk top panel. I have not had any issue of the system being too hot on my head in any situation and I only start to “notice” it on my head if I go 11/12+ days without re-bonding.
I re-bonded my lace system last Thursday. Here are the workouts I’ve done to date (I’ve worked out every day). [click to continue…]
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As most everyone who frequents this 
Hi, I’m a 19 year old girl who has suffered major hair thinning. I’ve just discovered about this community/project a few days ago. Uptil now, this seems to be probably the most resourceful place I’ve seen.
When I was younger I never ever could have imagined that my destiny was to be a woman with hair loss. The thick mane (clearly on loan) that I was born with was only a temporary gift. Over the last 9 years I’ve suffered a lot, but I’ve also learned a lot. I’ve become a stronger individual and also someone is more compassionate, forgiving and understanding of others around me. I suppose depending on your religious standpoint one could argue that God had wanted to challenge me, test me and make me a better person. I’ve searched for answers high and low, a deeper understanding of why, why me? For myself to live and stay sane, I have to personally believe that there is a “reason” that this was thrust upon me at 21 years of age. So I go with that, whatever helps you sleep at night right? I practically slept through my 20’s feeling sadness and despair for the future… what will be tomorrow. I feel such a heaviness and sadness when I write that, a get a lump in my throat and my eyes begin to well up with tears. I feel a sadness for yesterday even though it’s gone and far behind. Almost like I’m mourning the years I’ve left behind, the years of hair loss. I look back and I realize it was so needless to stay in bed and hide from the world. All along the way I had enough hair to get by and not have the world know my dark little secret.
The Women’s Hair Loss Project is looking for creative, passionate and knowledgeable volunteer hair loss writers to write original articles for our blog. You must have a good command of the English language and be able to effectively communicate your thoughts through words. You don’t have to be a professional writer by any means, just need to be passionate and with a desire to help other women and write articles that other female hair loss sufferers can relate to and learn from.








