This episode is raw and personal.  In this podcast I share with you in more detail the cause of my hair loss, and provide a deeper look into my hair loss story/ journey. Last week I had posted a video on my YouTube Channel that was meant to really just share the cause of my of my hair loss, and open the dialogue for others to comment on the cause of theirs or if they didn’t know what the cause was, to share that too.

The link to the YouTube Video I spoke of in the podcast: What Caused My Hair Loss?

While I cannot advise what others should or should not do, I think there is benefit in sharing my story so that others can get a deeper look into a 21 year journey of hair loss, beginning at the age of 21,  and caused by the birth control pill Loestrin FE.  The podcast takes a few tangents, but my journey is like one giant tangent, so perhaps it works. I share some of my hair loss treatment regrets, and the things I tried over the years.  It took me a very long time to accept anything and get to the place I am at. It didn’t happen over night, and I think it’s important for others to know that, so they are more patient and kind and loving towards themselves when dealing in what can often seem like the impossible…. Hair loss. 

I post all over the place from YouTube, Instagram, Facebook and my Podcast, so I’m providing the links to all those, to make it accessible and easy for you to choose how you’d like to follow the things I post and share.

I hope everyone is staying safe.
Much Love to All !

Follow me on Instagram: @whlpnetwork

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What Caused My Hair Loss?

by Y on May 29, 2020

What caused my hair loss? What caused your hair loss? Me and my wig sit in the sun to discuss this topic. I’d love to know what caused your hair loss, and would love to also know if you don’t know. I think often many women live their whole lives not knowing, I think that is pretty common, but the more we share, the more we can learn from each other…. and sometimes it will just forever remain a mystery. It’s hair loss, it’s complicated, so that’s a thing.

In this video I discuss the cause of my hair loss, which was getting off the Birth Control Pill, Loestrin FE in 1999. I also discuss my own regrets in jumping the gun on treatment and not allowing my body to maybeeee have a chance to resolve the situation on its own. Things I’ve pondered in the past a million times over. Maybe it would have, maybe it wouldn’t. I’ll never know, and while we can’t look back or go back, I can certainly share my story so that perhaps it helps another. Would love to hear from you with what caused your hair loss and also if you don’t know, definitely share that too!

Sending much love to all!


PRP / Exosomes - Podcast &was Day 3 Update

On May 8th I posted a podcast (Episode 9) titled “My PRP Journey Update and The Power In Decision/ Action.” I also recorded video with it, which is just a video recording of the podcast, and I will post that below, along with the video I made this morning providing my Day 3 update since having my PRP & Exosome treatment here locally in Los Angeles. 

If you’ve heard the podcast, you can skip down to the second video, but if you haven’t, I do think it’s worth hearing to understand my whole thought process that went into deciding to do this, before taking the step to shave my head. This way, down the line if I ever reference 1,2,3 – we can all be on the same page as to what I am referring to as it pertains to the system I had put in place years ago for myself, that made living and accepting my hair loss situation completely manageable, doable, and removed it [hair loss] from controlling my life — dismantling the power it had formerly held over me, prior to my 1, 2, 3 system. Okay fine,  if you just want the punchline… here it is:

1) Wearing wigs (allowed me the ability to look and feel like myself again). Critical.

2) Cutting my hair into a massively short cut (quite often shorter than most men’s hair cut in the back), basically buzzed at back/nape and longer in front to integrate with my wigs. That action also happened same year as I started to wear wigs (2012). Cutting most of my hair off did two things. One, shorter hair tends to look thicker and two, it allowed me to not see the majority of the shedding. Seeing the shed (to me) is ONE of the most debilitating aspects of dealing with hair loss.  My hair is so freaking short, there are no tangles… which means the fallen hair is likely gonna slide out right in the shower without my knowledge. Usually. Total Win.

3 ) Lastly, and quite important for myself… PRP therapy (started doing this in Nov 2019). PRP therapy didn’t grow all my hair back, but it reduced the shedding, and slowed the progression of my hair loss. This was important to me. I do like to utilize some of my hairline with my wigs to enable them to look more natural and I also enjoyed keeping as much hair on my head as my body would allow. So 1,2,3. That’s the system I had in place. For a longer deep dive into my mind saga please listen to the podcast. 

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Jan 1st of this year Ricki Lake came out to the world revealing her secret battle and struggle with hair loss that she had been dealing with for nearly 30 years. I met Ricki in 2012, she had joined my site, The Women’s Hair Loss Project, in search for help, support and understanding. We connected through hair loss. 

I am so honored to be able to be joined by Ricki from her home in Marina De Rey, for this episode of my podcast. It was an unbelievable privilege to sit down with her and listen to her tell her story as she shares how her hair loss started and takes us along for an inside and intimate look at what it was like dealing with hair loss while being in the public eye. 

She also shares some never before seen personal footage from from the day she shaved her head, and also snippets of documented clips from when she revealed to her boyfriend for the first time (after dating for 20 months) about her hair loss struggle. Spoiler alert, he embraced her with loving and open arms, as any good man would… for those women who are concerned about dating and hair loss. 

Ricki is truly a beacon of strength, and hope for others, and I am inspired by her courage to be able to step forward, and put a face (a very public face ) to this debilitating and devastating disorder that so many women like myself have had to deal with and often having to have done so suffering in silence.  Much love to Ricki ! And Much Love to All !


Life Out Of Focus

by Y on March 30, 2020

Life Out of FocusLife is out of focus. I’m out of focus. In the midst of chaos it’s easy to loose focus on what can keep us grounded and together. It is a mindful practice I have to actively do, and strive to do (and sometimes forget to do), but I find that practicing gratitude helps. Not always, but sometimes. What do I mean? Gratitude for all we have in this moment. This one. As a good friend of mine has always said to me over the years, tomorrow isn’t promised to any of us. There are so many times in life, where our actions and inactions can affect others, but for sure that is massively truth NOW. I am relying on you, and you are relying on me, we are relying on each other.

Small sacrifice to help yourself and others….to live, have the chance to live. I lived through the Northridge earthquake, I lived through 9/11. I was one of the people running from the building (my apt was 2 blocks from ground zero), but I’ve never lived through something like this. It’s scary, for me, as it is for others…. It creates a lot of anxiety. It takes me 20 minutes to open a package between wiping down the door handles, the box or package… wash hands, wipe scissors, wash hands discard boxes, wipe handles, wash hands. It’s a new normal right now, I have asthma and worry tremendously how my body would respond to this virus. While everyone stocked up on toliet paper and paper towels, I stocked up on my inhalers and meds for my nebulizer. I have a fairly poor immune system as it is, always have. When someone gets a cold, I’m down for 2 weeks. When someone gets the runs from bad food eaten in a restaurant (having eaten same food as me) I’m hospitalized for food poisoning. Stress flares my rosacea into a burning mess flares my asthma, so it’s important to try and not stress, which I feel for an anxiety person like me, is like saying, don’t breathe, but I’ve grown to accept that’s just how it is. I just do my best. Staying home, it’s something I can do to help me, and those around me. Be kind to yourself, practice self care, practice gratitude.

Sending my love to all !
~ Y


Low Level Laser Light Therapy & PRP TherapyI am joined again by Joe Tillman, The Hair Transplant Mentor to discuss the validity of the Low Level Laser Light Therapy and PRP (Platelet Rich Plasma) Therapy for the treatment of hair loss.

I have personally chosen to never try low level laser light therapy for my hair loss and discuss my reason for that, however, over the years I have heard some people say they received some benefit and others say they received none.

I have been doing PRP Therapy since Nov 2009 with Dr. Joseph Greco in Sarasota Florida. Side note, I live in Los Angeles and have chosen to take the trip from LA to Sarasota (with no direct flights) to see him every 4-5 months for this treatment (not sure thats the exact prescribed timeframe to go, but it’s what I felt made me feel most comfortable). I have personally have found value in this treatment, but like I mentioned above with LLLT, I’ve also heard from women who have felt they received no benefit at all. As with all therapies, our bodies are unique in how they respond, and if they respond at all.

Joe shares his knowledge and insight on these two very popular treatments often being promoted online. It’s important we have all the information needed before we can decide whether or not we want to try any hair loss treatment.

Follow me on Instagram: @whlpnetwork
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Sending Love, Hugs and Prayers To All

by Y on March 22, 2020

The last week as been an incredibly introspective week for me. The world is turned on its ear and we are all doing our best to adapt to the changes that seemingly appear hour to hour, yet alone day to day. I hope and pray everyone is doing well and staying healthy. I have been fairly active posting on social media in the last few months, but I am really feeling the desire now more than ever to reconnect with all of you, my WHLP family. My followers, old and new, the people that knew me from back in 2007 and onwards. You have been my support, my rock, my family and when I self reflected this past week, I realized it was really communicating through my site here has always been what has been the most rewarding, grounding, comforting and most importantly, always providing a feeling of safety.

Now more than ever, I am looking to reconnect with my WHLP Family. I’m posting this video special for those of you who have followed my site for years and subscribe to my mailing list, or more recently came across it. Much of the posting I’ve done in more recent times has been on social media (Instagram, Facebook, YouTube and I do encourage you to follow me there also if you choose and think it would be helpful), but The WHLP is my baby, it really is, my family and were I feel at home and secure and love connecting with you all. I’ll be posting more here now. Please also feel free to follow me on social media, as I will also continue to  post there as well, but after a very introspective week,I think I will be focusing more on my website and posting my content right here for you ladies.

I know I’ve lost touch with some of you over the years, and would love to hear from you. Please feel free to drop a comment below. I also will be re-establishing the “Network” and upgrading it so that it is a means for women to use to connect and interact with one another as I originally set it out to be and was for many many years,  when I first put it up in 2008. This will take a little time so please be patient, but I’m looking forward to growing the WHLP family again. Reconnecting with old friends and making new ones.

During this time where we are social distancing, it’s important to take care of our mental well being (I discuss my own issues with anxiety and depression the video), keep moving, exercising etc. While I can’t go to the studio to the podcast I can still do it from home (albeit at a lower audio quality,  but I would like to help put out information you would find helpful. Please let me know what topics you’d like to hear about for the podcast or videos you’d like to see.  I hope everyone is staying safe, and well, look forward to hearing from you.

As Always, Much Love To You All!


Joe Tillman - Women and Hair TransplantsFor this episode I am joined by Joe Tillman The Hair Transplant Mentor to discuss the topic of women and hair transplants and if women actually make good candidates for this procedure. It is my understanding based on my what I’ve read over the years, and also based on the experience I have with my own type of hair loss, female pattern baldness aka androgenetic alopecia, that women like myself are NOT candidates for hair transplant surgery. I wanted to dive deeper in to this topic and get the facts from an expert, so that women can be empowered and educated when making decision on treating their hair loss. 

While I wasn’t surprised to hear that in Joe’s opinion, 90% of women are not candidates for hair transplants, I got educated in learning about which procedure would be preferable for a woman if she was in fact a candidate, the controversial industry topic of Follicular Unit Transplantation (FUT) vs Follicular Unit Extraction (FUE) for women’s hair restoration surgery

In this episode Joe will discuss all the reasons why 90% of women are not candidates, and he will also discuss the other 10% of women that could potentially be a viable candidate.

Follow me on Instagram: @whlpnetwork
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Self Limiting Beliefs & Hair Loss

by Y on March 3, 2020

Our own thought process can hinder our day to day life and make an already sub-optimal situation worse. Dealing with hair loss is hard enough as it is, imposing additional self judgment or self limiting beliefs only serves to harm us and keep us from moving forward. I still to this day, have to put myself in check when I find I am doing this.

I do it in many areas of my life, but I certainly did it prior to accepting my hair loss/situation and wearing hair, and then I find I’m doing it yet again with not being able to shave my head yet… something I personally feel will be important to me in my journey.

Last week I made a post on Instagram about having to rally myself up again because I have been confronted with yet another shed. While hair loss doesn’t impact me on the level it used to, it still does have an effect on me at times, such as dealing with a shed, and on top of that [click to continue…]


Diane Williamson - Alopecia UniversalisDiane Williamson is a full time voice over talent professional for Fortune 500 companies, phone systems and also broadcast. She is a veteran hair wearer and deals with Alopecia Universalis (total hair loss, from eyebrows, eyelashes, to leg hair).

Diane has been following my Facebook page since 2012, and has been a tremendous support to myself and other women dealing with the incredibly difficult affliction of hair loss. Dealing with Alopecia Universalis since the 80’s, she discusses dealing with hair loss and hair wearing, while working in the very public industry of broadcast reporting.

In May of 1988 while working for a radio station in Louisville, she was given the  job of covering (as a radio personality for the TV station) one of the big events during Derby week, which was the steam boat race on the Ohio RIVER [think: wigs, wind and large bodies of water!] on a paddle wheeler.  With that in her line of sight she made her way to a small wig shop and got herself a synthetic wig and made it through the  job on the Ohio river without her wig blowing off. That was the start of her hair wearing journey. At this moment I’m feeling rather fortunate that my first big outing of importance wearing hair in 2012 was a conference indoors, and not on a boat! I have to raise the roof for her being able to show up and get through that.

Diane has dealt with hair loss and searching for hair, during a time period where information was even less prevalent and accessible, than when I started my own journey. She has experienced total hair loss, transitioning into wearing wigs in the workplace, and dealing with the devastating emotional impact of hair loss in all aspects of her own life. She has battled through and as I like to call it, “made it to the other side, where there is life after hair loss.” It is a thing, it does exist. Her story is inspiring and I absolutely loved speaking with her.

Please join us for this episode, while we discuss her hair loss journey, and as she shares her knowledge and insight to people dealing with hair loss now.

Follow me on Instagram: @whlpnetwork
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