Does Nutrition Affect Hair Loss? Is There a Hormonal ConnectionI think if you ask 10 different people, you might get 10 different answers. This definitely is a subject of much debate. My opinion is that nutrition certainly does have some effect on hair loss, having said that I don’t think that genetic hair loss can be reversed or stopped simply by nutrition alone, but it makes for a good adjunct. For myself, I’ve attempted to employ strict nutritional perfection for long periods of time in an attempt to help my hair loss, but it never seemed to really help me, but it possibly could help you because we all all made up so differently and the causes of our hair loss are different as well.

You should always try to eat as nutritionally balanced as possible, good nutrition provides for a better more stable and clear mind, which is always helpful when dealing with anything traumatic or stressful, such as hair loss. Also, I see food as a drug, it can have immeasurable unpleasant damaging effects on the body or really great wonderful effects. Ever eat something that causes you to be sleepy, wired, cause an allergy attack or become nauseated? Something is taking place in our bodies when we eat different foods, and the effects are going to vary from person to person. I would never downplay the importance of good nutrition, not just for hair loss, but more importantly for your health. Later in this article I’ll point out the connection between the body’s insulin level and it’s testosterone level. [click to continue…]